As the seasons change, so can our mood, sleep, and energy. For women in midlife, fall may bring additional challenges as seasonal shifts overlap with perimenopause. Learn what to watch for and how to support your mental and physical well-being.

Perimenopause is more than hot flashes, it’s a season of change that touches every part of a woman’s health. Too often, symptoms like fatigue, brain fog, or mood swings are dismissed as “just stress” or “just hormones.” But research and my own clinical work shows that deficiencies and overlooked labs can mimic depression and anxiety. In this post, I share 5 essential tests every woman in perimenopause should ask for, plus how they can bring clarity and confidence in this imp