As the seasons change, so can our mood, sleep, and energy. For women in midlife, fall may bring additional challenges as seasonal shifts overlap with perimenopause. Learn what to watch for and how to support your mental and physical well-being.

October is Mental Health Awareness Month, a time to pause and check in with ourselves. From shifting seasonal moods to depression screenings and intentional self-care, small actions this month can make a big difference in resilience, especially for women in midlife.